A New Supplementary Diet

I have been feeling a little feverish yesterday and not sure if that is a result of a healing reaction. I also have been having some problems with my right leg. I now have problem standing on one feet, like standing on the right leg when wearing trousers.

I have been reading about the Budwig protocol for a while and I will introduce cottage cheese + flax seed oil as part of my diet. The Budwig Diet restores the electrical charge in cells. Dr Budwig used Organic Flaxseed Oil combined with Organic Low Fat Cottage Cheese in preventing and curing Cancer and Chronic Diseases.

Since I cannot buy cottage cheese in Malaysia (can't seems to find a supplier), I thought I would make cottage cheese on my own. I have been putting off this project far too long.

The Budwig Protocol
Dr Budwig noted that “The formation of tumors usually happens as follows. In those body areas which normally host many growth processes, such as in the skin and membranes, the glandular organs, for example, the liver and pancreas or the glands in the stomach and intestinal tract---it is here that the growth processes are brought to a stand still. Because the dipolarity is missing, due to the lack of electron rich highly unsaturated fat, the course of growth is disturbed---the surface-active fats are not present; the substance becomes inactive before the maturing and shedding process of the cells ever takes place, which results in the formation of tumors.”

Dr Budwig discovered that when she combined Flaxseed oil, with its’ powerful healing nature of essential electron rich unsaturated fats, and cottage cheese, which is rich in sulfur protein, the chemical reaction produced makes the oil water soluble and easily absorbed into the cell membrane.

Only use Flax Oil from the refrigerated section of your health food store. Never use capsules, flakes or flax oil from the shelves. It must be refrigerated and check the expiration date to make sure it has not expired. Do not use High Lignan Flax Oil because the taste is not clean and you can not tell if it is rancid. They have left the husk from the processing of the seeds in the bottom of the bottle, leaving less product. You want good clean tasting oil and no flavoring added as some oils are doing.

The mixing ratio is two tablespoons of cottage cheese to one tablespoon of oil. Mix only the amount you are consuming at one time so it is mixed fresh each and every time. One example would be to mix (4) tablespoons of cottage cheese to (2) tablespoons of flax oil, consumed twice daily or more depending on the severity of the health condition, one is attempting to address. One should probably start slowly with the oil, maybe just once a day and work their way up letting the body adjust to the protocol. The oil and the cottage cheese must be thoroughly mixed at a low speed, using an Immersion Blender, blending until a creamy texture with no standing oil is achieved.

Making Cottage Cheese
I have adjusted the ingredients requirements.

Ingredients
• Big pan
• Spatula
• Milk of your choice (I use skim milk in the absence of fat free cow/goat milk)
• 1.9 Liters of lukewarm water
• 259gm of skim milk
• White vinegar/lemon Juice, 88.5 ml
• Cheesecloth or muslin cloth
• A heavy tray

Method
• Stir briskly lukewarm water with skim milk.
• Pour the skim milk into the saucepan.
• Slowly heat the milk to 120°F (48.89°C). Use the thermometer to guide you. Do not boil.
• Remove from the heat and slowly pour in the vinegar. Stir slowly for 2 minutes.
• Let the mixture sit at room temperature for 30 minutes.
• Line a colander with a tea towel. Pour the mixture into the towel-lined colander. Allow the mixture to sit in the lined colander and drain for 10 minutes.
• Gather the corners of the tea towel together and rinse under cold water for at least 5 minutes. Knead gently, until the curd is fully cooled.
• Squeeze the curd as dry as possible. Put it into a mixing bowl and mix with salt (no salt for me). Break up the curds into bite-size bits as you mix.
• Stir in half and half or heavy cream (no sour cream for me). It is now ready to serve.